My approach to psychotherapy is based on attachment theory which states that our first important relationships (namely, with our parents) influence how we relate to those closest to us now. As infants, we learn to do whatever is necessary, including sometimes distorting our thoughts and feelings, in order to maintain that connection. This early experience even affects brain development setting the stage for depression, anxiety and dysregulation. Fortunately, current relationships, including with a therapist, can provide a corrective experience. That is the beauty of psychotherapy - by understanding how our past affects our present we are better able to negotiate our future.
I believe that secure relationships can help resolve past trauma and current stress. Given that clients are the experts on their own lives, I listen to their stories and collaborate with them on strategies for achieving their goals. Thus, I approach my work with both humility and expertise.